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"I thought vaping was my pleasure but a book showed me it was a tyranny. With one leap, I was free" - The Guardian
"I bought a copy, followed the instructions[...] and, miracles of miracles, I have not vaped since" - The Times
"Quitting vaping had seemed like an impossible task [...] reading a short, simple book had made it more or less effortless." - The Observer on Easy Way to Stop Smoking
Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. First used as an internationally renowned and incredibly successful stop-smoking method, this cutting-edge approach now addresses the fastest-growing nicotine delivery system in the world, vaping.
The Easyway method tackles addiction from an entirely different angle. Rather than employing scare-tactics and enforcing painful restrictions on your vaping habits, it unravels the cognitive brainwashing behind your addictive behaviour. In this way, it removes the desire to vape altogether without willpower or sacrifice.
Whether you use e-cigarettes, JUUL, tanks or pens, or any kind of mod or pod, this method will work for you. All you have to do is read this book in its entirety, follow all of the instructions and you will be set free from your addiction to nicotine.
• Does not rely on willpower, aids, substitutes, or gimmicks
• Works without unpleasant withdrawal symptoms
• Clinically proven to be AT LEAST as effective as the UK Health Service's Gold Standard Stop Smoking Service.
What people say about Allen Carr's Easyway method:
"His skill is in removing the psychological dependence."
The Sunday Times
"It was such a revelation that instantly I was freed from my addiction."
Sir Anthony Hopkins
"Allen Carr achieved what I never thought was possible - to give up a thirty year habit literally overnight"
Anjelica Huston
Introduction ..............................................................................................................8
Chapter 1 WHAT'S YOUR POISON? ........................................................................17
Chapter 2 WHY DO YOU VAPE? ............................................................................. 27
Chapter 3 THE NICOTINE TRAP ............................................................................. 41
Chapter 4 THE MYTH ............................................................................................. 53
Chapter 5 FIRST STEPS TO FREEDOM ................................................................... 65
Chapter 6 THE ILLUSION OF PLEASURE ................................................................ 77
Chapter 7 BELIEF NOT WILLPOWER ...................................................................... 95
Chapter 8 ADDICTIVE PERSONALITY THEORY .................................................... 105
Chapter 9 CONQUERING CONCENTRATION ........................................................ 113
Chapter 10 SPREADING THE MYTH ....................................................................135
Chapter 11 SUBSTITUTES DON'T WORK ............................................................149
Chapter 12 ARE YOU WORRIED ABOUT YOUR WEIGHT? ..................................169
Chapter 13 THE ADVANTAGES OF VAPING ........................................................179
Chapter 14 ALL VAPERS ARE THE SAME ............................................................181
Chapter 15 VAPING QUESTIONS .........................................................................193
Chapter 16 THE BIGGEST MOMENT OF YOUR LIFE ............................................ 211
Chapter 17 TAKING CONTROL .............................................................................227
Chapter 18 THE TRUTH ABOUT WITHDRAWAL ..................................................237
Chapter 19 YOUR FINAL DOSE OF NICOTINE .....................................................257
Chapter 20 STAY FREE .........................................................................................267
