Stay healthy and get ahead with 100 meal prep recipes from million-copy bestseller, Nathan Anthony. Prep and Go is here to show how delicious, easy and healthy meal prep can be. Whether it's packing up a healthy lunch to take to work, or a do-ahead dinner you can get on the table for your hungry family, this book is packed with convenient, calorie-counted recipes to make your busy lives easier. - 100 easy, calorie-counted recipes with macros for every dish - Time-saving dump bag recipes ready for the freezer - One-pan, traybake and air-fryer meals with minimal washing up - Batch-cooking favourites that work harder for your week - Easy to find, budget-friendly ingredients - Prep-ahead breakfasts, low-cal lunches, do-ahead dinners and on-the-go snacks - Expert storage, freezing and reheating tips to save money and reduce food waste Chapters include: Breakfast & Snacks, Low-Calorie Lunchbox, Do-Ahead Dinners, Mains with Lunch Leftovers, Soups, Salads & Sides, One Pot, Tray or Air-Fryer Basket.