Articles by Beth Wood and Andy Baker

Beth is a wellness expert, bringing together mindfulness and cognitive training to help individuals and groups to reduce levels of anxiety and achieve optimal performance.
Beth's passions are inclusivity and neuroscience. She has been the director of six inclusive arts companies and two charities, and she leads several neuroscience-based support groups. Prior to Mind Fitness she was for seven years a consultant for Surrey Education Authority, training teachers to develop accelerated learning frameworks. Beth is co-author of Unlock You (Pearson 2019) and a second book 'Developing Your Emotional Health' to be released in November.

Andy is a certified performance coach, trainer and author with a broad experience of corporate senior management. With a background in the entertainment sector, he moved from theatre to the music industry and into a start-up that became the European PlayStation division. Andy was part of the management team that launched PlayStation.